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Healthy habits to improve your life

April 21 2018 at 03:32 PM by Samikshya Joshi

Our hobbies are a necessary part of our personal life; they can be good for our mental and physical health too.  A lifestyle of wellness includes more than healthy eating and working out. It also includes giving time to yourself and doing what you love. Hobbies provide a pleasing, creative use of our free time.

There are many hobbies that can be turned into fun and healthy activities.

Dancing: A fun form of exercise

Dancing makes health benefits and it is an easy way to exercise for most people. It promotes heart health, strengthens bones, and manage a healthy weight. Dancing is not only a wonderful exercise, but it provides a lot of fun too! It doesn’t require a lot of equipment to dance just your feet, some tunes. And anyone can dance. Dancing is a great form of exercise and fun!

Gardening good for the brain

There are many surprising health benefits of gardening. Both gardening and DIY were also linked with a reduction in the risk of heart attack and stress Beautiful flowers to decorate your home and delicious vegetables to add to your dinner.

Writing: A wonder for wound healing

Writing is connected with a number of mental and physical health benefits, including improving memory, anxiety, and sleep, among other things. Writing in free time has been shown to reduce stress and improve sleep. Journaling, blogging or even creative writing serves as a channel for self-expression.

Music is medicine

Playing and listening to music can also benefit both mental and physical health. Listening to music can help to lower stress levels. Playing an instrument boosts creativity and happiness. Music also improves visual and verbal skills and reduces depression and anxiety.

Pets: Good for the heart

Owing a pet has been shown to improve well being on both physical and mental level. It decreases the risk of depression, stress, and anxiety and on the physical side, it has been shown to lower blood pressure, cholesterol levels and help keep you active.

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