January 16 2019 at 10:08 AM by Admin
Most of us have tried some of the diet plan to lose weight, whether it is for medical purposes, aesthetic purposes or as a lifestyle change.
But when does dieting become a bad thing? Extreme dieting is a serious lack of nutrition for weight loss purposed. All diet plans usually begin the same way. Now the societal environment is marked with a different perception of beauty. A person has noticed by their weight gain and been worried about quite something and decides to lose some pounds by going on a diet.
Diets: The Easy Way Out
Now a day most people decide to go on an extreme diet to lose weight quickly and easily. Depending on their age, healthy men need around 2500 calories a day, and women need about 2000 calories a day. If you are allowing for an extreme diet, you should make sure that you have a full understanding of the health risks of cutting calories.
The Dangers of Dieting
Extreme diets yield extreme results – but not always in the way you would like. They are more likely to make you feel lethargic, moody, sick and achy. In the long term, they can set you up for metabolism problems, weight gain and life-threatening medical conditions.
When you are on restricted calorie intake, the first source of energy the body burns before the fat is glycogen which is a form of carbohydrate stored in the liver and muscles. Symptoms of dehydration include headache, fatigue, and dizziness.
Changes in Blood Sugar Levels
You don’t get a steady supply of carbohydrates, protein, fat, and fibre throughout the day to keep your blood sugar and insulin levels steady, depending on the diet you’re following.
Muscles Break Down
Malnutrition can lead to the weakening of muscles throughout the body, leading to muscles wasting. Extreme low-calorie liquid diets, for instance, have been linked to ventricular arrhythmias, which could cause a threat to life. In these conditions, we would recommend you to visit the best nutritionist nearby you.
Severe diet restriction leads to many nutrient deficiencies such as carbohydrates, proteins, vitamins and minerals like calcium, phosphorus, sodium. These are essential food groups, and their absence in the diet can be the cause of numerous diseases.
With extreme diets, even if it contains an adequate supply of carbohydrates, increases the brain’s levels of the stress hormone, making the brain more susceptible to stress, increasing the risk of depression.
Weight Loss with Diets or the Healthy Way
The best way to lose weight and sustain weight loss is to make a healthy lifestyle. Changes in your eating and exercising habits are the best way to lose weight. Eating protein and carbohydrates as well as lots of fruit and vegetables, while limiting saturated fat and sugar intake is the best ‘diet’ to lose weight safely.
Before performing any diets you should consult a nutritionist to get rid of these drawbacks and stay healthy.
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