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Prevention is better than cure

Prevention is better than cure

September 06 2018 at 10:25 AM by Samikshya Joshi


The proverb ‘Prevention is better than cure’ reveals that prevention methods are much better to get rid from any health problem than finding out solutions to cure that disease. Prevention and cure both are different words, and have dif...


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Healthy habits to improve your life

Healthy habits to improve your life

April 21 2018 at 12:32 PM by Samikshya Joshi


Our hobbies are a necessary part of our personal life; they can be good for our mental and physical health too.  A lifestyle of wellness includes more than healthy eating and working out. It also includes giving time to yourself and doing wha...


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Is Sedentary Lifestyle is a Silent Killer??

Is Sedentary Lifestyle is a Silent Killer??

April 12 2018 at 09:59 AM by Samikshya Joshi


A sedentary lifestyle is defined as a type of lifestyle with no physical activity. An individual living a sedentary lifestyle is usually sitting or lying down while busy in an action like reading,...


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Relationship between Health and Yoga

Relationship between Health and Yoga

January 08 2018 at 02:22 AM by Admin


Yoga has its origin in ancient Indian philosophy. It is a mind and body practice which combines physical postures, breathing techniques and meditation. It has become popular as a form of physical exercise over the years and promotes improved contr...


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A Lifestyle of Promoting Bone Health

A Lifestyle of Promoting Bone Health

September 27 2017 at 12:00 AM by Admin


How often do we come across people suffering from knee pain or some form of joint pain? Quite often, right? Ever thought why? Probably not, maybe because we’ve become a little too accustomed to it and take it in our stride as a periodic, har...


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